So I lost like 5500 today and somehow i let it affect me.
SO I was kinda in a bad mood, mopin around, etc...
Didn't do much exercise, just a little stretching in the AM.
Anyway I started to really feel like crap by night time.
So I had the strength to convince myself to go for a jog.
Then I got home and stretched a lot and did a little meditation and now i feel a million times better.
I'm gonna watch a movie and go to sleep :)
1 comment:
sometimes not letting it affect you is the easiest way for it to affect you.
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